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    PMRUNNER   95,760
80,000-99,999 SparkPoints

October review and November goals

Monday, November 04, 2013

I had a busy but great October and am looking forward to finishing the year strong.

Here is a recap of the highlights from the month:

1) Maintenance: I am still maintaining in the 180-185 range. I had 4 days this month with a morning weigh in less than 180, which was nice. I will plan to continue to maintain through the holidays.

2) Eating and snacking: These could be better, and are main reason when I start to head towards the top of my range. Not a big concern, but something to keep an eye on.

3) Fitness: I logged 95 miles this month, which brought me to 862 miles for the year as of 31 Oct. I am on track to hit my goal of 1,000 miles. We head out on a ski trip on or about 22 Dec and I would really like to be at/past my goal before we go, which is totally feasible. Additionally, we finished out our lunchtime IM frisbee league and won the championship, beating the phys ed dep 9-8 in the finals. We had a fun, cohesive, and skilled team and finished with an 16-3 record, including the playoffs. A few teams had better fitness than us, but were not as cohesive or didn't have the balance at throwing and catching that we did. I am glad that the season is over, it was a lot of fun, but it was a bit harder on my body than running is! Also, I identified why/how my Achilles injury in May occurred. I had bought a pair of Newtons and they irritated my Achilles. After not wearing them for a few months, I tried the Newtons again on two runs and started to feel the same irritation come back. Fortunately, I stopped early enough that I recovered faster than last time.

4) Teaching is going well. We are 2/3 of the way through the semester now and starting to look towards next semester. I currently have 3 sections of the statics course, next semester I will have one section of statics and one section of hydrology and hydraulic design. The government shutdown added some disruption and inconvenience, but we worked through it.

5) Two birthdays in November - My little girl, Elizabeth, turned 3 on Saturday. No big party, just our family. I made a carrot cake for her. Then, next weekend is my birthday. I will turn 43. My mom will come down from the Boston area next weekend and then my DW's parents will come out from the Cleveland area the following weekend. Then, we will head up to the Boston area to my brother's for Thanksgiving.

6) I signed up for two races in November, both Turkey Trots. One on 16 Nov at West Point and I will plan on pushing the two littles in the buggy. The other in Andover, MA on Thanksgiving Day and I will run with my nieces, my brother and my SIL.

Take care and keep up the spark!

Member Comments About This Blog Post:
ROXYZMOM 11/4/2013 7:49PM

    Happy Birthday!! You are doing great!

Comment edited on: 11/4/2013 7:50:07 PM

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MWWENSIN 11/4/2013 6:36PM

    Sounds like you've had a great month, except for the govt shutdown. Happy birthday and hope you hit 1000 miles.

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GOING-STRONG 11/4/2013 4:30PM

    Looks like we both have Nov birthdays... mine is Nov 11th (several years before you lol) so I'm lucky and always had the day off from school for Veterans Day. Looks like a slam dunk that you will meet your 1,000 mi goal. I'm working on that myself and logged just over 100 miles last month. Have a great week.


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KAPELAKIN 11/4/2013 2:30PM

    Good stuff! If you can maintain the balance through this time of the year, you've got it made. Happy birthday!

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FITFOODIE806 11/4/2013 1:34PM

    Sounds like a great month. Happy Birthday to you and your daughter!

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    You are doing so well.

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DEBBYFROMMT 11/4/2013 10:41AM

    Very good! Congrats on winning the championship! And 2 Turkey Trots later in the month!? Good for you!

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NATPLUMMER 11/4/2013 10:37AM


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KIMPY225 11/4/2013 10:00AM

    You have done an excellent job so far this year! Good luck reaching your 1,000 mile goal by Jan 1st!!

emoticon emoticon emoticon

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KELLIEBEAN 11/4/2013 9:54AM

    A very exciting month. Congrats on your maintenance!

I look forward to hearing about your upcoming races!


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