Monday, November 04, 2013
This morning, I went to a health screening offered by my work in an effort to lower my insurance premium. Doing the screening means a $120 decrease in your annual fee which might not seem like a lot, but I still live like a poor college student so every dollar counts.
Well as the guy was taking my measurements, some things didn't surprise me. 5'8" and 182 pounds fully clothed was definitely what I expected. But when I stepped on their fancy smancy scale and it said 38.4% body fat, I felt a little piece inside of me cry. WHAT? Since when? What is this scale detecting?
But then I did the math. At 182 pounds, 38.4% of my body weight is about 70 pounds of fat still on my body. Meaning, my bones and organs and all that jazz weigh about 112 pounds.
*EDIT* After telling JD about this, he asked "so you have 0 muscle?" Lol. So my calculations are definitely off... hahaha.
And female athletes range from the 14-20% body fat range. And a "fit level" can be 21-24% which at my goal weight of 145 would mean I have about 33 pounds of fat on my body, which would be about 22.7% body fat.
So my goal weight is exactly where it should be, and even though I'm at 38.4 % right now, I used to be around 60% body fat.
It is all relative, and it is all about continuously improving myself. That 38.4% was a shot to the heart, but at the same time, a good indicator of where I've come from and where I still have to go.
I know BMI and Body Fat and all that stuff is all questionable by many people, but for me, I like to take everything into consideration to use as motivation. And the day when I can get on a fancy smancy scale and see something under 24% will be a big day for me.
I'm hoping to get back into the 170s this week as I'm now down to 11 days to get to 175, and I don't think it's going to happen any more. I may need to readjust to December 3, which would mean losing 100 pounds in 2 years with SparkPeople.
Hope you had a good weekend, SparkFriends.