Week 3 - Day 1 - Weigh In
Monday, November 04, 2013
Well one pound is better than nothing. I was worried the number wouldn't have moved at all or even gone up because I'm feeling super bloated this morning. And when I say super bloated, I mean it! I can see the bloat in the mirror, and it wasn't there yesterday morning.
I ate into the high end of my range yesterday. Something I've only done maybe twice since I started and never this high. I was still within my limits, I didn't go over on anything. I had a really good daily nutrition report, just a little under in a couple of nutrients but almost perfect.
I was just craving something different, something salty and sweet and crunchy. Cravings happen to me rarely, so I try to indulge them if I can when they do so I never feel like I'm missing out. I fed this particular craving a Quaker Oats Quinoa granola bar and a half serving of baked potato chips. And I further indulged it by eating pizza for dinner. All measured and tracked. Didn't even go over on sodium for the day. But I'm bloated today nonetheless. That would be one way to sabotage your weigh in!
Oh well, a pound is a pound is a pound. Maybe next Sunday I won't bloat myself and the weigh in on Monday morning will be more dramatic!
In other updates, 20 minutes on the treadmill yesterday!