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BROWNCOFIDDLER
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Day 680 - M

Sunday, November 03, 2013

"Life can only be understood backwards; but it must be lived forwards."

Soren Kierkegaard

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OK, so in '02 I lost 55# on my own....no plan, no tracking, just walking & ST, intake reduction. So proud of myself for doing it, but then.....with no plan, no tracking, no idea how to do MAINTENANCE....well it came right back on. What a hard lesson to learn. Arrrggghhh.... Oh yes, I certainly understand this looking backwards NOW!!! And living it forwards....I now understand and have learned from that hard knock that all of this diligence must continue FOREVER!!!! Thank you Sparkpeople for giving me the 'plan', the tracking, the accountability, the support network and the knowledge to KNOW how to do it successfully this time around. It feels great when you finally get something right!!!!!! With a little help from your SP friends!

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Mileage: 9.66 miles
ST: core; upper body

Hope your Sunday was blessed and wonderful!! emoticon
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