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    SANDERSO23   13,982
10,000-14,999 SparkPoints

November Goals and October in review

Sunday, November 03, 2013

I set a lot of goals for myself in October. I achieved most of them and accomplished a lot. I am pleased with my efforts and what I gained from the work I put into my health. I lost 5 pounds and I hit what I thought was my goal weight (I am curious if I can lose more and I really think I can). Now looking at a new month I want to set some new goals for myself as well as keep some of the ones I had from October.

For fitness:
30+ min of some form of cardio, 5+ days a week
Strength training 5 times a week
Pilates daily

For Nutrition:
Log every bite, taste, lick in myfitnesspal even if I go over calorie range. Just. Keep. Track.
Plan out what I am going to eat for Thanksgiving and log it before I even eat it.
Incorporate more veggies in all my meals and go meatless more often.
More clean eating!
Plan meals and snacks each week

Keep in contact with my team - check in morning and night at least
Encourage others on their journey (by spark goodie, a note, etc) It feels good to get noticed
Give my very best efforts to the challenges on my team
Work on my home routines and decluttering my house
Read every night - turn the darn tv off
Get Christmas shopping done before December…I really want to accomplish this one

Here's to a great November!!

Member Comments About This Blog Post:
TRAVELGRRL 11/4/2013 9:19PM

    Wonderful goals! I love this: "I am pleased with my efforts and what I gained from the work I put into my health."

Yes, it's amazing what we can accomplish when we focus! Can't wait to see what you do in November!

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DRADDIE 11/4/2013 10:15AM

    I love your reading every night goal and REALLY love the get Christmas shopping done by December goal- I may try this too! You rocked this Month!!

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RDARLING 11/4/2013 9:25AM

    A great list of goals for November. Planning Thanksgiving is certainly an important one! Great idea!

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FITLIKENIC 11/4/2013 1:03AM

    Great goals! Love the new profile pic.

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TXGIRL78666 11/3/2013 9:44PM

    emoticon emoticon emoticon

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SERENE-BEAN 11/3/2013 8:43PM

    Reasonable, achievable goals. Way to go!

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    Excellent list. And no doubt you will achieve every single one!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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