TONEITUPSARA
1,000-2,499 SparkPoints 1,071
SparkPoints
 

Walk Your Way To Victory

Sunday, November 03, 2013

Are you aware of the multiple benefits of walking? Many of us physically can't run, or we just aren't that good yet. But walking is still beneficial. Here are some nice pictures i saw on pinterest that show the benefits of walking.


whether your a exercise beginner or a veteran, walking can definitely benefit all.
Share This Post With Others
Member Comments About This Blog Post
  • GYPSYGOTH
    So true! I have been trying to get at least 10,000 steps a day, hopefully more, and that definitely helped me get in better shape so I could TRY running (the Rookie 5K program). emoticon
    1129 days ago
  • FITWITHIN
    emoticon Keep walking for your health.
    1129 days ago
  • FULLOFFAITH
    emoticon
    1129 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TONEITUPSARA