Are you aware of the multiple benefits of walking? Many of us physically can't run, or we just aren't that good yet. But walking is still beneficial. Here are some nice pictures i saw on pinterest that show the benefits of walking.
whether your a exercise beginner or a veteran, walking can definitely benefit all.
So true! I have been trying to get at least 10,000 steps a day, hopefully more, and that definitely helped me get in better shape so I could TRY running (the Rookie 5K program). 1023 days ago