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    CORKYTHEMOM1   96,633
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Journey into NO-vember!

Sunday, November 03, 2013




The holiday season is a difficult time of the year for maintaining healthy nutrition and fitness habits! Letís challenge ourselves to welcome NOvember by breaking the cycle of reverting to bad habits! Say YES to replacing each NO excuse into a chain reaction of positive thoughts, actions and outcomes!

emoticon NO more negative thoughts and self-talk!
YES, We CAN be confident in ourselves and abilities!
emoticon NO more procrastination!
YES, We CAN exhibit a Do-It-Now attitude!
emoticon NO more self-doubt!
YES, We CAN replace doubt with hope!
emoticon NO more all-or-nothing behaviors!
YES, We CAN take it one day, one meal, one workout, one inch and one pound at a time!
emoticon NO more perfect expectations!
YES, We CAN strive for daily progress!
emoticon NO more beating oneself up for making mistakes!
YES, We CAN trust ourselves to make good choices!
emoticon NO more emotional and binge eating!
YES, We CAN make time for planning and preparing healthy nutritious meals and snacks!
emoticon NO more self-sabotage!
YES, We CAN value ourselves as an individual person and embrace our strengths!
emoticon NO more making excuses while dealing with plateaus, boredom and burnouts!
YES, We CAN overcome every obstacle by mastering positive results!





Letís make this holiday season a great time to focus on our health! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls!





Stop making excuses! Kick bad habits! Take good care of yourself! Be positive! Eat healthy! Drink water! Exercise regularly! Reduce stress! Pamper self! Sleep well! Improve health conditions! See results! TOGETHER, we CAN have a happy and healthy NOvember!





~ Monika ~ emoticon emoticon emoticon
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  Member Comments About This Blog Post:

MSEMBERSTORM 12/1/2013 4:05PM

    Perfect!

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ROSEWCI 11/8/2013 6:02AM

    emoticon

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WORKOUTWITHPAM 11/7/2013 3:04PM

    emoticon emoticon emoticon

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AWESOMECHELZ 11/7/2013 7:51AM

    Really inspirational. Thanks so much for sharing. Let's make November emoticon emoticon
LOVE, CHELSEA

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IS1GAR 11/6/2013 9:51AM

    You are full of enthusiasm and I needed that.
emoticon together.

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GBSLIM 11/4/2013 11:10AM

    emoticon this!

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EMMACORY 11/4/2013 10:33AM

    Monika, I love your positive energy and enthusiasm. Thanks for sharing and gearing us up for the holidays. Yes.... emoticon !!!!!!!!!!!!!!

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L*I*T*A* 11/4/2013 8:25AM

    emoticon emoticon emoticon emoticon

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TXGIRL78666 11/3/2013 11:11PM

    YES AND YES AND YES AND YES!
emoticon emoticon emoticon emoticon

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JAMER123 11/3/2013 10:03PM

    emoticon emoticon emoticon emoticon emoticon
Great blog. Niki!!

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LESLIESENIOR 11/3/2013 9:29PM

    I'm on board the NO-vember train!!!! Wooooo Woooooo!!!

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GOOZLEBEAR 11/3/2013 8:34PM

    emoticon emoticon emoticon emoticon emoticon

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MIZPAM25 11/3/2013 7:50PM

    emoticon emoticon emoticon emoticon

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AJDOVER1 11/3/2013 6:33PM

    Thanks for the inspiration!

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NICOLETTEJJ 11/3/2013 6:30PM

    emoticon emoticon

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ANGGEL40 11/3/2013 4:27PM

    Alright then... emoticon emoticon

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TOKIEMOON 11/3/2013 3:37PM

    Nust say "No" to negativity and "Yes" to positivity! Thanks a a great blog!

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JCARDINAL 11/3/2013 2:51PM

    Just what I needed today!! Thanks! emoticon

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SWEETLILCARRIE 11/3/2013 1:53PM

    emoticon emoticon

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NEVERORNOW 11/3/2013 1:51PM

    Thanks for the inspiration, Monika! I'm struggling right now and needed this. emoticon

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KAYTERTOTS 11/3/2013 1:29PM

    I'm in!!! emoticon

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1BEACHWALKER 11/3/2013 1:26PM

    emoticon emoticon emoticon Thanks for caring enough to post this awesome blog! I need all the inspiring I can get! I am about to post my blog for November-stop by when you have a chance. I appreciate all the support I can get! emoticon

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DARLENEK04 11/3/2013 12:51PM

  Hi Monika,

I am with you on this one...I have succeeded in losing 80 pounds, sometimes
only a few tenths at a time but it is a pursuit of better health and I am sticking
like glue to my food plan...adding exercise as my back will allow....

Hope all is well with you and your family....

Lotsa hugs,
DarleneK

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DEBIGENE 11/3/2013 12:31PM

    I'm with you !!! Here we go !!!

emoticon emoticon emoticon

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