The holiday season is a difficult time of the year for maintaining healthy nutrition and fitness habits! Letís challenge ourselves to welcome NOvember by breaking the cycle of reverting to bad habits! Say YES to replacing each NO excuse into a chain reaction of positive thoughts, actions and outcomes!
NO more negative thoughts and self-talk!
YES, We CAN be confident in ourselves and abilities!
NO more procrastination!
YES, We CAN exhibit a Do-It-Now attitude!
NO more self-doubt!
YES, We CAN replace doubt with hope!
NO more all-or-nothing behaviors!
YES, We CAN take it one day, one meal, one workout, one inch and one pound at a time!
NO more perfect expectations!
YES, We CAN strive for daily progress!
NO more beating oneself up for making mistakes!
YES, We CAN trust ourselves to make good choices!
NO more emotional and binge eating!
YES, We CAN make time for planning and preparing healthy nutritious meals and snacks!
NO more self-sabotage!
YES, We CAN value ourselves as an individual person and embrace our strengths!
NO more making excuses while dealing with plateaus, boredom and burnouts!
YES, We CAN overcome every obstacle by mastering positive results!
Letís make this holiday season a great time to focus on our health! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls!
Stop making excuses! Kick bad habits! Take good care of yourself! Be positive! Eat healthy! Drink water! Exercise regularly! Reduce stress! Pamper self! Sleep well! Improve health conditions! See results! TOGETHER, we CAN have a happy and healthy NOvember!
~ Monika ~