Sunday, November 03, 2013
The sun is shining :-)
I am having my morning coffee.
I did my blood sugars 118 fasting! Good, I am below 120. I did great and it is 8:09 AM so now to do well with my eating today.
I am sorry I missed my weigh in this week, but I did not get on scale. I will have weigh in this week...I know I should be same and could be a loss too but I can't bare the thought of getting on the scale. It is TOO frustrating for me right now. I know my heart doctor probably isn't happy that I have not been on my scale, but getting on it every day SUCKS! I hate to say it, but I begin to go into a frenzy of wanting to give up and eat all the things I am not supposed to eat so I am doing what I need to do to keep me on track or as close to being on track.
I want to get / keep my blood sugars under control. I want to shed weight if it is at all possible. I will admit, I LOVE FOOD.
My homemade chili was a hit. My step daughter and grand babies loved it. Hubby liked it. I thought it tasted pretty darn good. It wasn't as spicy as normal, but it was all fresh except I did use low sodium canned beans due to timing.
brown ground beef and onion in crockpot (1 pound)
blend two large tomatoes (juice em up with stems and all)
Add to crockpot
Add low sodium taco seasoning mix
add Mrs Dash Fiesta Lime (2 Tsp) or more per taste
add 1 tsp of Cayanne pepper
simmer: Note this is very bland or mild chili. The 5 month baby liked and able to eat.
Just watching my sugars, trying to eat low GI and low GL foods I am eating healthier, but still have foods too that I enjoy but don't know if enough to lose, but I believe the fat is going to melt off of me with this new product.
I pray and keep telling myself and everyone that the fat is going to melt off of me now that I have a product that is suppose to help menopausal women lose off of their trunk, help with sugar levels.
SafSlim - I have read great reviews a couple of negative, but the negative wasn't that it did not work, it was taste great, and one was thought it was a joke of a product, but other than that, I have seen good. I read the study. My physician has taken a look at it and the ingredients and says "Let's give it a try!" "It CAN'T hurt you." It can only be a positive for me.
Ok, I did two doses yesterday on day 1. I did one tbsp before each meal (two meals) as recommended. It does make you feel fuller. You find that you eat smaller portion automatically. I had a very very healthy poop this morning.
I am beginning to feel hungry so will have to eat something soon. I will take 1 tbsp of the coconut flavored and eat my Qia cereal with hemp milk. This will fill me up for awhile. Note: Always be sure to shake bottle well before taking. You can mix into cold beverages, shakes, yogurt. It states it takes a minimum of 16 weeks (that is 4 months) for best results. Reviews also state in many that it took them 16 weeks to see full results. Some say that felt and saw immediate results.
Waist = 47 (Yuck)
Belly = 50.5
belly under boobs - 47
around butt = 47
Ok.....Just so I can see or have a number to start with to see where I am at in a week, to a month, to multiple months (16 weeks).
Yesterday fasting 133 began product and after one day my fasting number is 118
I will be curious of tomorrows number.
Note: The coconut flavor is good, but I like the orange creamsicle the best. I am not endorsing or recommending this product until I have used it for a full 16 weeks. Now if I see good results, so will you on my blogs.