Take care of me
Sunday, November 03, 2013
Part of me was going to get up this morning and go run with the practice group like I did last Sunday. Another part of my brain woke me since the puppy was crying. So I got up to let him out. It was 4 a.m. Then my brain bolted and I worried about all sorts of things for I'm sure an hour before I was able to rein it back in & get some more sleep. Up again at 7 to let puppy out.
I told myself that I ran a 5k race yesterday. I need to give my body some repair time. And interrupted sleep didn't help. I'm going to take tomorrow off too. I have a massage therapy appointment that I'm going to take full advantage of.
Wednesday is class so I'll do my running then.