Advertisement -- Learn more about ads on this site.
ECOAGE
60,000-79,999 SparkPoints 76,279
SparkPoints
 

Notes to Self: W3, D1

Sunday, November 03, 2013

Finished 2.2 miles.

20 second running/1 minute walking intervals with 5 minutes warm-up

Gail runs in hail. See Gail run in hail.
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v SPARKFRAN514
    Good for you my sentence would be see Fran stay in the warm house see \Fran sit and watch Food ball see Fran stand up and Cheer her team won !! 8 and 0
    995 days ago
  • v CHANGE4FIT
    Run, Gail, Run!
    996 days ago
  • v THINAGIN2
    Being out in the hail can't be much fun! Glad you made an impressive run though!
    emoticon
    996 days ago
  • v 1CRAZYDOG
    Wow! GOOD JOB!!! Hugs and glad you made it through the hail!
    996 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ECOAGE