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Notes to Self: W3, D1


Sunday, November 03, 2013

Finished 2.2 miles.

20 second running/1 minute walking intervals with 5 minutes warm-up

Gail runs in hail. See Gail run in hail.
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Member Comments About This Blog Post:
SPARKFRAN514 11/4/2013 12:03AM

    Good for you my sentence would be see Fran stay in the warm house see \Fran sit and watch Food ball see Fran stand up and Cheer her team won !! 8 and 0

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CHANGE4FIT 11/3/2013 6:12PM

    Run, Gail, Run!

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THINAGIN2 11/3/2013 4:12PM

    Being out in the hail can't be much fun! Glad you made an impressive run though!
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1CRAZYDOG 11/3/2013 11:53AM

    Wow! GOOD JOB!!! Hugs and glad you made it through the hail!

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