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    TEALLEN04   12,104
10,000-14,999 SparkPoints


Sunday, November 03, 2013

My experiment with staying within my ranges for fat and protein worked: I'm down to 168.8 for the first time in years! Best thing was that friends have started noticing, and I got a compliment last night that I looked really good and had I lost weight. My wife said that my face lit up from across the room when I said, "Thank you! Yes I have!"

Of course, it has also helped that I've been increasing my walking and running mileage, and adding strength training to my routine. So excited!

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Member Comments About This Blog Post:
***DEBRA*** 11/3/2013 9:35AM


It was worth all the effort.


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SLIM4LIFE09 11/3/2013 9:12AM

    That's awesome- good job and congrats!

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FIRECOM 11/3/2013 9:09AM

    don't you just love it when a plan comes together? Congrats - you are well on your way to success on your journey.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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