Sunday, November 03, 2013
I love the new Start page!! I love the goal board and think it is really helpful to review my goals everyday. Most of my goals are long term and I won't know whether I am successful until my annual doctor visit next summer.
I did make two goals for the month of November. They are 1) Take my statin drug in the evening, the most effective time to take it. I have always taken it in the morning because I believed it was that or I would forget to take it. I switched to evening about two weeks ago and I have forgotten it a few times. Now, I take it out it the morning and put it on a Dixie cup in the bathroom where I know I will be brushing my teeth before bed. 2) Track my food every day. I know tracking is the best thing I can do for myself and I won't bore anyone with my myriad of excuses. I just need to buckle down and create the habit!