Sunday, November 03, 2013
DAYS 64 - 70
I've been back from vacation for a week. Spent the week MIA from Spark, exercise, food plan. Off track. My slacking has come to an end. I'm back.
Now comes the hard part. Action. Groan. I have a million and one excuses ready and waiting. I'll not use a single one of them. It's time to treat my body better. Much better.
Enjoyed wonderful time with family and friends last night (yes, food, too)
New week....new day....opportunities await!
Back on track mentally....."just do it!"
Cold weather, but dry for walking
Hit the pavement as soon as I see daylight.
Get foods planned for today
Hopefully a visit to see the grandkids
Wishing you a relaxing, healthy and fit Sunday!
Walked 2.5 miles
Got a nice visit in with the grandkids today.
It feels so right to be back On Plan