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    VTORIA3   113,753
100,000-149,999 SparkPoints

Chptr 12, Days 64-71

Sunday, November 03, 2013

DAYS 64 - 70
I've been back from vacation for a week. Spent the week MIA from Spark, exercise, food plan. Off track. My slacking has come to an end. I'm back.

DAY 71
Now comes the hard part. Action. Groan. I have a million and one excuses ready and waiting. I'll not use a single one of them. It's time to treat my body better. Much better.

Enjoyed wonderful time with family and friends last night (yes, food, too)
New day....opportunities await!
Back on track mentally....."just do it!"
Cold weather, but dry for walking

Hit the pavement as soon as I see daylight.
Get foods planned for today
Client work
Hopefully a visit to see the grandkids

Wishing you a relaxing, healthy and fit Sunday!

Walked 2.5 miles
1,255 calories
Got a nice visit in with the grandkids today.
It feels so right to be back On Plan emoticon

Member Comments About This Blog Post:
JULIA_211 11/4/2013 4:49AM

    emoticon You are back! emoticon Great update!

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SYDLETZIII 11/3/2013 7:56PM

    You did 2.5 miles more than me and that is very good. Have fun relaxing with family.

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JACKIE542 11/3/2013 5:13PM

    I know how you feel Vicki, was out for a few days, did get out today. WE CAN DO THIS!!
Have a good Sunday, my friend. emoticon

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SUZIPAM1 11/3/2013 5:40AM

    thats so true

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ROXYCARIN 11/3/2013 5:34AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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