100,000-149,999 SparkPoints 128,397

Chptr 12, Days 64-71

Sunday, November 03, 2013

DAYS 64 - 70
I've been back from vacation for a week. Spent the week MIA from Spark, exercise, food plan. Off track. My slacking has come to an end. I'm back.

DAY 71
Now comes the hard part. Action. Groan. I have a million and one excuses ready and waiting. I'll not use a single one of them. It's time to treat my body better. Much better.

Enjoyed wonderful time with family and friends last night (yes, food, too)
New week....new day....opportunities await!
Back on track mentally....."just do it!"
Cold weather, but dry for walking

Hit the pavement as soon as I see daylight.
Get foods planned for today
Client work
Hopefully a visit to see the grandkids

Wishing you a relaxing, healthy and fit Sunday!

Walked 2.5 miles
1,255 calories
Got a nice visit in with the grandkids today.
It feels so right to be back On Plan emoticon
Share This Post With Others
Member Comments About This Blog Post
  • JULIA_211
    emoticon You are back! emoticon Great update!
    1422 days ago
    You did 2.5 miles more than me and that is very good. Have fun relaxing with family.
    1422 days ago
  • JACKIE542
    I know how you feel Vicki, was out for a few days, did get out today. WE CAN DO THIS!!
    Have a good Sunday, my friend. emoticon
    1422 days ago
    thats so true
    1423 days ago
    1423 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.