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WILDKAT781
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My new workout videos

Sunday, November 03, 2013

Well, I’ve got a new routine now! A very dear Spark friend sent me two exercise DVDs. Jodi Stolove’s Life’s a Celebration and a Seated Tai Chi program. (And some new Pilates bands!) The videos are not as intense as my turbo chair workout, (although I was able to increase the intensity and up my heart rate by modifying the workout as I went along) but I desperately needed to have something different, to have some variety in my workouts because I was becoming so bored with them. For now, since I workout every day, I am going to continue my Turbo workout every other day to maintain my customary intensity and my new Jodi Stolove video for variety on the other days. I will continue using my exercise bike every day and doing my arm strength workouts as well. I will be attempting the Tai Chi in the afternoon. I will also still throw in resistance training and core training every few days. But it is going to be so nice to have different videos to do.

I still highly recommend the Turbo Chair workout. Its intensity is great…it just becomes a little too routine after several months of doing it every morning!

Thanks again to my Spark friend for sending these to me!!!

Hope everyone has a great day!
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Member Comments About This Blog Post
  • SIMONEKP
    awesome!
    1113 days ago
  • SUEPERWOMAN

    That's great! Enjoy them !!

    Love, Ginger
    1122 days ago
  • MOVEITMARY
    I am totally giggling over the mental images I got from the phrase "Turbo Chair".
    emoticon

    A few weeks ago I found some really good chair yoga videos on youtube. Please help me remember to post the links, I don't have them on my phone here.
    1124 days ago
  • JLEMUS1
    emoticon emoticon emoticon emoticon emoticon emoticon
    1125 days ago
  • GRANDMABABA
    Way to go! Enjoy all that variety! Great success to you!
    1125 days ago
  • BODACIOUSCHICK
    Way to go on adding in variety! I'm proud of you for setting goals and sticking with the process to achieving them!!
    1125 days ago
  • COLOR-BLUE
    Kathy,

    We need to change up our routine every now and again!!! In my AM walks, I'm up to 20 laps, and God told me to stop at 20 and don't go higher. I was getting in a bit of a rut, just walking every day, but I knew I wanted to continue with it, so I started doing different things in my walk. I would walk zig zag across the road, I would walk as fast as I can for 3 laps and then regular pace for 3, I've even jogged, danced my way down the road, as I wearing headphones, marching in place, at some point. I do what ever I can to bring a bit of variety to my walk, and God hasn't disappointed me, yet!!!

    I pray that your new workout plan helps you out better for you, to where you'll see the lbs. just melting away.

    Be blessed,

    - Nancy Jean -
    GA
    1125 days ago
  • MCFITZ2
    So glad you have new workouts to chose from!!
    Also delighted that you dad have a great day.
    Keep going you are doing great.
    1125 days ago
  • JACKIE542
    So nice of your friend. It is very great to have a variety of things to do, I have to change things or I get bored too. Looks like you are starting November with a great plan! emoticon
    1125 days ago
  • FORMYDARLINGS
    You obviously have a SUPER Spark friend. I tend to shy away from videos unless recommended, because I have so much trouble with my back. The seated turbo sounds good but I think it sounds like more than a beginning beginner. LOL. I will have to learn how to use youtube to find free videos that I can cope with. ANything to recommend? Have a great week.

    Gini
    1126 days ago
  • MOM2ACAT
    I have that same Jodi Stolove DVD and I love it! I also have a couple of her other ones.

    That Tai Chi one sounds good too; I have one that is half seated and half standing, but I would like to find one that can be done entirely while seated.
    1126 days ago
  • RICKI157
    That is Awesome!!!!!! I use to do Tai Chi and I think I am going to start doing it again!!!!
    Enjoy your new Workout Videos!!!!!!
    emoticon
    1126 days ago
  • KAZZIE531
    Very nice of your SP friend!!! Seated Tai Chi....please do tell, I'm interested.
    Nice SP page, as always. Great job Kathy!!!
    1126 days ago
  • GEMINISUE
    emoticon emoticon emoticon

    So happy for you!

    Hugs
    Linda
    1126 days ago
  • GINGER_BEAR
    emoticon
    1126 days ago
  • RACEWELLWON
    Nice page Kathy emoticon - that was nice of your friend to send such a great gift !! I love Tai Chi it helped me a lot back when I was in the Wheel chair !! Enjoy those DVD's - Hugs Karen emoticon
    1126 days ago
  • WHITNEYTEACHER
    That's great Kathy! Another thing you could do to get some more variety is find exercise video's on YouTube that are the right intensity and interest level for you (there are a LOT of them) and then burn them to DVD. Here's a link to download a free YouTube to DVD burner program with instructions on how to use it:

    http://www.freemake.com/
    how_to/how_to_burn_youtube_vide
    os_to_dvd

    Look on You Tube for Leslie Sansone walking video's. Denise Austin and Jessica Smith have some good video's too. Do a search on You Tube for "Low Intensity Workouts" and see what you find. If you like Tai Chi there are a lot of those on there too.
    1126 days ago
  • KITT52
    emoticon that was so nice of her..

    have a healthy week
    1126 days ago
  • WHISPERINGPINEZ
    emoticon emoticon emoticon
    1126 days ago
  • NASFKAB
    you are such an inspiration must try Tai Chi
    1126 days ago
  • YOYOGRAN
    You are doing great, a true inspiration. Tai chi is a wonderful exercise, with lots of health benefits. Enjoy. emoticon
    1126 days ago
  • SLACHETKA103145
    You really are an inspiration to me!!!!! Keep up the good work!!!!

    emoticon emoticon

    Jean emoticon emoticon
    1126 days ago
  • 2HAMSDIET
    emoticon emoticon emoticon emoticon
    1126 days ago

    Comment edited on: 11/3/2013 7:39:22 AM
  • VITCHY-VICKI
    That was so nice of her to do that a change in routine is nice and your doing so well keep up the good work kido
    V
    1126 days ago
  • LETHA_
    Your enthusiasm and commitment is inspiring.
    emoticon
    1126 days ago
  • KING_SLAYER
    Sounds like a good deal! Like they say, "variety is the spice of life"!!
    1126 days ago
  • UMBILICAL
    Tai Chi
    1126 days ago
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