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    WILDKAT781   150,141
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My new workout videos


Sunday, November 03, 2013

Well, I’ve got a new routine now! A very dear Spark friend sent me two exercise DVDs. Jodi Stolove’s Life’s a Celebration and a Seated Tai Chi program. (And some new Pilates bands!) The videos are not as intense as my turbo chair workout, (although I was able to increase the intensity and up my heart rate by modifying the workout as I went along) but I desperately needed to have something different, to have some variety in my workouts because I was becoming so bored with them. For now, since I workout every day, I am going to continue my Turbo workout every other day to maintain my customary intensity and my new Jodi Stolove video for variety on the other days. I will continue using my exercise bike every day and doing my arm strength workouts as well. I will be attempting the Tai Chi in the afternoon. I will also still throw in resistance training and core training every few days. But it is going to be so nice to have different videos to do.

I still highly recommend the Turbo Chair workout. Its intensity is great…it just becomes a little too routine after several months of doing it every morning!

Thanks again to my Spark friend for sending these to me!!!

Hope everyone has a great day!
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Member Comments About This Blog Post:
SIMONEKP 11/16/2013 10:42AM

    awesome!

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SUEPERWOMAN 11/6/2013 8:35PM

 
That's great! Enjoy them !!

Love, Ginger

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MOVEITMARY 11/4/2013 11:46PM

    I am totally giggling over the mental images I got from the phrase "Turbo Chair".
emoticon

A few weeks ago I found some really good chair yoga videos on youtube. Please help me remember to post the links, I don't have them on my phone here.

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JLEMUS1 11/4/2013 2:25PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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GRANDMABABA 11/4/2013 10:17AM

    Way to go! Enjoy all that variety! Great success to you!

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BODACIOUSCHICK 11/4/2013 8:27AM

    Way to go on adding in variety! I'm proud of you for setting goals and sticking with the process to achieving them!!

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COLOR-BLUE 11/3/2013 10:11PM

    Kathy,

We need to change up our routine every now and again!!! In my AM walks, I'm up to 20 laps, and God told me to stop at 20 and don't go higher. I was getting in a bit of a rut, just walking every day, but I knew I wanted to continue with it, so I started doing different things in my walk. I would walk zig zag across the road, I would walk as fast as I can for 3 laps and then regular pace for 3, I've even jogged, danced my way down the road, as I wearing headphones, marching in place, at some point. I do what ever I can to bring a bit of variety to my walk, and God hasn't disappointed me, yet!!!

I pray that your new workout plan helps you out better for you, to where you'll see the lbs. just melting away.

Be blessed,

- Nancy Jean -
GA

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MCFITZ2 11/3/2013 7:56PM

    So glad you have new workouts to chose from!!
Also delighted that you dad have a great day.
Keep going you are doing great.

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JACKIE542 11/3/2013 6:29PM

    So nice of your friend. It is very great to have a variety of things to do, I have to change things or I get bored too. Looks like you are starting November with a great plan! emoticon

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FORMYDARLINGS 11/3/2013 4:52PM

    You obviously have a SUPER Spark friend. I tend to shy away from videos unless recommended, because I have so much trouble with my back. The seated turbo sounds good but I think it sounds like more than a beginning beginner. LOL. I will have to learn how to use youtube to find free videos that I can cope with. ANything to recommend? Have a great week.

Gini

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MOM2ACAT 11/3/2013 3:26PM

    I have that same Jodi Stolove DVD and I love it! I also have a couple of her other ones.

That Tai Chi one sounds good too; I have one that is half seated and half standing, but I would like to find one that can be done entirely while seated.

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RICKI157 11/3/2013 1:53PM

    That is Awesome!!!!!! I use to do Tai Chi and I think I am going to start doing it again!!!!
Enjoy your new Workout Videos!!!!!!
emoticon

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KAZZIE531 11/3/2013 11:31AM

    Very nice of your SP friend!!! Seated Tai Chi....please do tell, I'm interested.
Nice SP page, as always. Great job Kathy!!!

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GEMINISUE 11/3/2013 11:01AM

    emoticon emoticon emoticon

So happy for you!

Hugs
Linda

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GINGER_BEAR 11/3/2013 9:54AM

    emoticon

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RACEWELLWON 11/3/2013 8:51AM

    Nice page Kathy emoticon - that was nice of your friend to send such a great gift !! I love Tai Chi it helped me a lot back when I was in the Wheel chair !! Enjoy those DVD's - Hugs Karen emoticon

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WHITNEYTEACHER 11/3/2013 8:47AM

    That's great Kathy! Another thing you could do to get some more variety is find exercise video's on YouTube that are the right intensity and interest level for you (there are a LOT of them) and then burn them to DVD. Here's a link to download a free YouTube to DVD burner program with instructions on how to use it:

http://www.freemake.com/
how_to/how_to_burn_youtube_vide
os_to_dvd

Look on You Tube for Leslie Sansone walking video's. Denise Austin and Jessica Smith have some good video's too. Do a search on You Tube for "Low Intensity Workouts" and see what you find. If you like Tai Chi there are a lot of those on there too.

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KITT52 11/3/2013 8:45AM

    emoticon that was so nice of her..

have a healthy week

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WHISPERINGPINEZ 11/3/2013 8:31AM

  emoticon emoticon emoticon

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NASFKAB 11/3/2013 8:23AM

  you are such an inspiration must try Tai Chi

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POUTINGPEGGY 11/3/2013 8:20AM

    You are doing great, a true inspiration. Tai chi is a wonderful exercise, with lots of health benefits. Enjoy. emoticon

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SLACHETKA103145 11/3/2013 7:44AM

    You really are an inspiration to me!!!!! Keep up the good work!!!!

emoticon emoticon

Jean emoticon emoticon

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2HAMSDIET 11/3/2013 7:39AM

    emoticon emoticon emoticon emoticon

Comment edited on: 11/3/2013 7:39:22 AM

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VITCHY-VICKI 11/3/2013 6:57AM

    That was so nice of her to do that a change in routine is nice and your doing so well keep up the good work kido
V

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LETHA_ 11/3/2013 5:29AM

    Your enthusiasm and commitment is inspiring.
emoticon

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KING_SLAYER 11/3/2013 5:02AM

    Sounds like a good deal! Like they say, "variety is the spice of life"!!

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UMBILICAL 11/3/2013 4:53AM

  Tai Chi

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