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Was I surprised to see this article....

Sunday, November 03, 2013

I know I LOVE boot camp, but I didn't know how it rated compared to other forms of exercise.
This article appeared in our local TV magazine and written by a panel.
So here it is, how boot camp got rated.


This is the explanation of boot camp exercises.




Here is the order they rated the exercises.
1-5


6-10


So that's me pretty excited knowing I am on the right track. My arms still ache from Fridays work over from partnering my trainer....phew....today is the last day of our staycation and in celebration, we are going to take hubby's bicycle which I will cycle and he will take the car and the dogs and head off somewhere safe to enjoy all those combined.
Sadly, my gift of a bicycle has not arrived as planned on the 1st of this month because the friend of my son who was bringing it through had business to attend to in the city center. The only place to put the bicycle would have been on roof racks on top of the car and in Johannesburg, that's asking for definite theft. He left it back at his apartment planning to pick it up after doing his business, on his way to the airport. Sadly, the business took longer than expected and swallowed up any remaining time which meant he could not double back for the bicycle. He has promised to bring it through on his next trip which is only a week away.

Exciting stuff all the same.

I hope we can end the day with some dinner out....but will take the day as it comes.
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  Member Comments About This Blog Post:

LOLAJO54 1/9/2014 10:06PM

    all good

and you know it is working for you

have missed your blogs
will get caught up emoticon

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LOVINGAFRICA 11/7/2013 1:50PM

    Can you imagine how much fun those two Danes and you and DH are going to have with bikes?

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CHANGE4FIT 11/3/2013 6:15PM

    Thanks for sharing!

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INGMARIE 11/3/2013 12:37PM

    emoticon

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BUSYGRANNY5 11/3/2013 11:29AM

    Boot Camp sounds challenging but doable! Its always great to learn the exercise we prefer is also super good for us!

Have a great day with your hubby and dogs!! Be safe!!

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SLIMMERJESSE 11/3/2013 9:28AM

    Have a great day.

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GINA180847 11/3/2013 8:42AM

    Wow, I am impressed that you are doing the top rated exercise available. Amazing! Too bad about the bicycle but it is understandable. I think I live in one of the few remaining places in the world where people leave their doors unlocked and nothing ever disappears.

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IMAVISION 11/3/2013 8:12AM

    I enjoyed the infomation you shared on boot camp & although it is not for this "old gal", I certainly will share it with my treasured MrV & our cherished offspring (it will be of help to them).

Enjoy your emoticon !

God bless!

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BOOKWERME 11/3/2013 7:16AM

    No matter how they ranked it, you KNEW you were doing the best...for you. Nice to have that confirmed that it is the best program in the area (which, no doubt, will bring you more participants!) emoticon

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HIKING-4-ME 11/3/2013 6:17AM

    emoticon

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NUTRON3 11/3/2013 6:16AM

    emoticon

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YMWONG22 11/3/2013 4:51AM

  Interesting stuff on the boot camp. Thank you.

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