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    UNSWEETMAMA   74,655
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November Goals

Saturday, November 02, 2013

Compared to September, October was a rocking success for me. I met all of my goals and lost 8 pounds, in spite of some (run-of-the-mill) challenges.

Unfortunately, the last few days my attitude and outlook have been - frankly - rotten. I know this is all about how I am looking at things, and if I CHOOSE to look at them in a positive light I will feel and act more like the joyful person I want to be. But knowing that that and applying it are two different things. Thankfully there are practices that I can use to make improvements.

So with that in mind, my goals for November are:

- Update my SparkPeople status daily with something I am grateful for;
- Practice yoga twice a week (I have not been keeping up with my practice lately and I am suffering for it.)

Deep breath. Remember that the universe is abundant.
emoticon emoticon

Member Comments About This Blog Post:
KULTJAM 11/7/2013 2:35PM

  Good for you!!!!! Wonderful that you went down on the scale by a good deal. Love the goals, have a awesome day today!

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4EVERADONEGIRL 11/4/2013 8:01PM

    Those are AWESOME goals!!!

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LOLABLACK69 11/4/2013 9:30AM

    I like your goals! Mine are similar, so I hope we'll both meet them! emoticon emoticon

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MOTHEPRO 11/3/2013 4:04PM


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CANDYCANE2B 11/3/2013 2:25AM

    Congrats, Stephanie, for such great success on your October goals! Your November goals are very doable!!!

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LAILATN 11/2/2013 10:50PM

    Gratitude works WONDERS to improve my mood. If I'm sad or anxious, just thinking or sometimes saying aloud all the things I'm grateful for makes a huge difference.

Great goals!

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FITWITHIN 11/2/2013 10:06PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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