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RENIESSPARKIN
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I Find Myself Whining AGAIN!

Saturday, November 02, 2013

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It seems as though I'm always whining, but I've just got to get this off my ... uh ... well.. . chest and everywhere else. For some reason my Fibro-myalgia / or Fibro-blast is really blasting all over. I don't seem able to get it under control.
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I can hardly type with my fingers in such pain. I can't sleep, read, enjoy anyone's visits, you name it. Blubber, blubber. emoticon

emoticon I try to get walking in every day, even that is difficult.

I feel a little better after getting this off my chest. Thanks for listening. You are all so kind and I love you.
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Luvies,
Renie
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Member Comments About This Blog Post
  • v GENRE009
    Renie,
    if you are eating out a lot, please stop. If you are drinking caffeine a lot, or pop, or more than 2 cups of coffee, or eating a lot of chocolate please stop. How you eat has a lot to do with your pains! fast foods, synthetic junk foods, too much salt & fats set you up for this. The reason you feel this is that you body is in inflammation, it causes the aches, and pain, and salt also may be causing the swelling. Do drink 8 glasses of water, otherwise the swelling could be from that in your fingers. unless you broke them, and have arthritis in them, then they will swell. Start eating healthier, and not any processed foods, including luncheon meats, this will help you not have any symptoms from this illness. i am going to give you a list of foods that help keep down inflammation, Also eat more vegetables for there nutrients, and greens ,like kale or spinach for it's oxygen, that also delivers nutrients & oxygen.
    please start doing this at every meal:
    GROUND FLAX:IN OATMEAL OR PLAIN YOGURT OR IN CEREAL/1-2 TABLESPOONS
    almonds: 2 tablesp. only daily
    OLIVE OIL
    SALMONS OR SARDINES
    AVOCADOS
    take 2 fish oil capsules daily
    these foods are called the omegas, they keep down inflammation
    If you wanted more of a guarantee than eating these, "Buy Garden of life,"Utimate Probiotic 90 capsules, dry formula, 3capsules daily altogether, in a vitamin store
    This vitamin is superior to others like it, and helped pull me out of 6 different illnesses.
    I also know which spices do this also. The best thing is to buy those natural pills, and change your lifestyle, other wise you will always be fighting yourself.
    These
    I hope this info helps you, and I know it will. please don't be offended by me suggesting anything, by stepping on you toes. I come from a place of caring. eva
    969 days ago
  • v GYMCHICK30
    emoticon
    1008 days ago
  • v SHIRLA7
    I hope you are feeling better my friend! Been missing you! emoticon
    1023 days ago
  • v BOOKISHFABLER
    I feel so bad. I hope you get it under control soon. I wish I give you a big hug and kiss.
    hugs Heidi
    1026 days ago
  • v KAILYNSTAR
    Oh, you poor Dear.

    I'm so sorry you go through that. I wish you didn't have to.

    Take care of yourself and know that we are thinking of you. You are such a sweetie!

    Hugs.
    1027 days ago
  • v NASFKAB
    praying you feel better soon
    1028 days ago
  • v SILVER1369
    Keeping you in my emoticon
    1028 days ago
  • v WOWEETOO
    loves you too babe!!
    miss seeing you around but haave to content myself with at least still getting to see you arouns
    love and hugs
    the lady mary emoticon
    1028 days ago
  • v FISHINGLADY66
    Hi sweetie... I'll remember you in my prayers. I hope your doing better now. You can "Lean On Me" anytime.
    emoticon emoticon emoticon
    Your Mo. Twinner.
    1028 days ago
  • v GOLFGMA
    So hoping things are better by now. emoticon emoticon
    1028 days ago
  • v PRINCESS_SOFI
    emoticon
    1028 days ago
  • v MAYBER
    emoticon Thanks for sharing been there done that emoticon
    1028 days ago
  • v 4RASCALS
    Sometimes it helps to let it out. Hope you start feeling better soon.

    emoticon emoticon Stay strong!! emoticon
    1028 days ago
  • v 50YEARSAWIFE
    emoticon emoticon We are all here for you. Stay strong and focused.
    1029 days ago
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