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    RENIESSPARKIN   88,125
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I Find Myself Whining AGAIN!


Saturday, November 02, 2013

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It seems as though I'm always whining, but I've just got to get this off my ... uh ... well.. . chest and everywhere else. For some reason my Fibro-myalgia / or Fibro-blast is really blasting all over. I don't seem able to get it under control.
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I can hardly type with my fingers in such pain. I can't sleep, read, enjoy anyone's visits, you name it. Blubber, blubber. emoticon

emoticon I try to get walking in every day, even that is difficult.

I feel a little better after getting this off my chest. Thanks for listening. You are all so kind and I love you.
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Luvies,
Renie
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Member Comments About This Blog Post:
GENRE009 1/1/2014 12:40AM

    Renie,
if you are eating out a lot, please stop. If you are drinking caffeine a lot, or pop, or more than 2 cups of coffee, or eating a lot of chocolate please stop. How you eat has a lot to do with your pains! fast foods, synthetic junk foods, too much salt & fats set you up for this. The reason you feel this is that you body is in inflammation, it causes the aches, and pain, and salt also may be causing the swelling. Do drink 8 glasses of water, otherwise the swelling could be from that in your fingers. unless you broke them, and have arthritis in them, then they will swell. Start eating healthier, and not any processed foods, including luncheon meats, this will help you not have any symptoms from this illness. i am going to give you a list of foods that help keep down inflammation, Also eat more vegetables for there nutrients, and greens ,like kale or spinach for it's oxygen, that also delivers nutrients & oxygen.
please start doing this at every meal:
GROUND FLAX:IN OATMEAL OR PLAIN YOGURT OR IN CEREAL/1-2 TABLESPOONS
almonds: 2 tablesp. only daily
OLIVE OIL
SALMONS OR SARDINES
AVOCADOS
take 2 fish oil capsules daily
these foods are called the omegas, they keep down inflammation
If you wanted more of a guarantee than eating these, "Buy Garden of life,"Utimate Probiotic 90 capsules, dry formula, 3capsules daily altogether, in a vitamin store
This vitamin is superior to others like it, and helped pull me out of 6 different illnesses.
I also know which spices do this also. The best thing is to buy those natural pills, and change your lifestyle, other wise you will always be fighting yourself.
These
I hope this info helps you, and I know it will. please don't be offended by me suggesting anything, by stepping on you toes. I come from a place of caring. eva

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GYMCHICK30 11/22/2013 8:48PM

    emoticon

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SHIRLA7 11/8/2013 2:30PM

    I hope you are feeling better my friend! Been missing you! emoticon

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BOOKISHFABLER 11/5/2013 6:34AM

    I feel so bad. I hope you get it under control soon. I wish I give you a big hug and kiss.
hugs Heidi

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KAILYNSTAR 11/4/2013 12:46PM

    Oh, you poor Dear.

I'm so sorry you go through that. I wish you didn't have to.

Take care of yourself and know that we are thinking of you. You are such a sweetie!

Hugs.

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NASFKAB 11/3/2013 8:15AM

  praying you feel better soon

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SILVER1369 11/2/2013 11:42PM

    Keeping you in my emoticon

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WOWEETOO 11/2/2013 11:26PM

    loves you too babe!!
miss seeing you around but haave to content myself with at least still getting to see you arouns
love and hugs
the lady mary emoticon

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FISHINGLADY66 11/2/2013 10:11PM

    Hi sweetie... I'll remember you in my prayers. I hope your doing better now. You can "Lean On Me" anytime.
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Your Mo. Twinner.

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GOLFGMA 11/2/2013 10:01PM

    So hoping things are better by now. emoticon emoticon

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PRINCESS_SOFI 11/2/2013 7:47PM

    emoticon

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MAYBER 11/2/2013 7:23PM

    emoticon Thanks for sharing been there done that emoticon

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4RASCALS 11/2/2013 5:44PM

    Sometimes it helps to let it out. Hope you start feeling better soon.

emoticon emoticon Stay strong!! emoticon

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WIFE49 11/2/2013 4:33PM

    emoticon emoticon We are all here for you. Stay strong and focused.

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