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Please tell me you don't throw those pumpkin seeds out?

Saturday, November 02, 2013



Hopefully you will be eating a lot of fresh squashes this Fall whether it is pumpkin, butternut squash, acorn squash, spaghetti squash, hubbard, delicate, or sweet dumpling squashes, etc. Hopefully you salvage the "guts" and pick out the seeds as you carve up your squashes. You can make yourself free and healthy snacks with those seeds from your favorite squashes. ( did you know you can roast up your watermelon seeds too?)




How To Jazz Up Your Roasted Pumpkin Seeds (RECIPES)

www.huffingtonpost.com/2
013/10/21/pumpkin-seed-rec
ipes_n_4118574.html




9 Top Health Benefits of Pumpkin Seeds
www.hungryforchange.tv/a
rticle/carving-pumpkins-do
nt-throw-out-the-seeds-9-a
mazing-health-benefits
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