Saturday, November 02, 2013
Run for 2:06:13
:30 second run/:30 second walk @ a heart rate of 116 or less, last 48 minutes heart rate of 118 or less. Last 6 minutes run 1 minute/:30 second walk
Avg. HR: 114 Max HR: 131
Avg. Pace: 13:07
Best long run in 1½ years, likely due to cooler weather, confidence from finishing a half marathon last weekend and no knee pain. After first mile noticed my heart rate was not getting up close to 116 so was able to push harder than normal.