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    RUN4FOOD   95,098
80,000-99,999 SparkPoints

River Oaks II

Saturday, November 02, 2013

Run for 2:06:13
:30 second run/:30 second walk @ a heart rate of 116 or less, last 48 minutes heart rate of 118 or less. Last 6 minutes run 1 minute/:30 second walk
9.62 miles
1099 cal.
Avg. HR: 114 Max HR: 131
Avg. Pace: 13:07
58 degrees
Best long run in 1 years, likely due to cooler weather, confidence from finishing a half marathon last weekend and no knee pain. After first mile noticed my heart rate was not getting up close to 116 so was able to push harder than normal.

Member Comments About This Blog Post:
SMITTY4RL 11/3/2013 7:54PM

    Hi, that's a good pace, especially seeing you came off a half-marathon (I dream about doing one of those). Congrats on the super run!

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STRIVER57 11/3/2013 2:25AM


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SEABREEZE65 11/2/2013 6:05PM

    Fantastic run Gary!!!! No knee pain recently - awesome! I look at the stats and think - what a great run!

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MWWENSIN 11/2/2013 12:58PM

    Great run - great cool weather today in Houston.

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IFDEEVARUNS2 11/2/2013 11:08AM

    Great run!

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ROBBIEY 11/2/2013 10:43AM


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PLMITCH 11/2/2013 10:17AM


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