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    RUN4FOOD   72,423
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River Oaks II

Saturday, November 02, 2013

Run for 2:06:13
:30 second run/:30 second walk @ a heart rate of 116 or less, last 48 minutes heart rate of 118 or less. Last 6 minutes run 1 minute/:30 second walk
9.62 miles
1099 cal.
Avg. HR: 114 Max HR: 131
Avg. Pace: 13:07
58 degrees
Best long run in 1 years, likely due to cooler weather, confidence from finishing a half marathon last weekend and no knee pain. After first mile noticed my heart rate was not getting up close to 116 so was able to push harder than normal.
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  Member Comments About This Blog Post:

SMITTY4RL 11/3/2013 7:54PM

    Hi, that's a good pace, especially seeing you came off a half-marathon (I dream about doing one of those). Congrats on the super run!

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STRIVER57 11/3/2013 2:25AM

    excellebt!

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SEABREEZE64 11/2/2013 6:05PM

    Fantastic run Gary!!!! No knee pain recently - awesome! I look at the stats and think - what a great run!

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MWWENSIN 11/2/2013 12:58PM

    Great run - great cool weather today in Houston.

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IFDEEVARUNS2 11/2/2013 11:08AM

    Great run!

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ROBBIEY 11/2/2013 10:43AM

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PLMITCH 11/2/2013 10:17AM

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