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    CING56   6,947
5,500-6,999 SparkPoints

No excuses November!

Saturday, November 02, 2013

Well, here I go again. November finds me heavier than I had hoped, the scales having gone up rather than down as intended. Hmmm
It's been a very difficult few months for lots of reasons and I have found solace in eating - but now I'm feeling a little stronger and frankly vanity is saying "do something about this!" every time I look in the mirror.
So I'm going to ease myself back onto the 5-2 fasting diet that worked well in the summer, and of course I shall step up the exercise. Walking, cycling, swimming, dancing and maybe tennis will be my activities of choice - rather than facebook-gazing, wine drinking, fridge raiding, snack-munching and sofa-lazing that I have been over indulging in recently.
So now I'm off for a walk in the rain - or a swim (could be the same in this weather!)

Member Comments About This Blog Post:
CING56 11/3/2013 6:50PM

    Thankyou for your kind supportive words Mayber @ Michelle emoticon

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MAYBER 11/2/2013 7:42PM

    Sounds like I could have written this
Have two months to get a loss for the year
One day at a time
Thanks emoticon for the reminder
Best wishes

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MICHELEBDAVIS 11/2/2013 9:59AM

  Don't worry about the scales going up. Just get back in there and start over you can do it. emoticon I know how you feel about the scales going up because it happened to me this last week. But I am back on track and you can do it too.

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