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    GRACIEC   140,458
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Rejuvenating Mind & Body


Friday, November 01, 2013

I read an article about different ideas for rejuvenating your mind and body! I would normally say that I have a pretty stress free life but there are still times that I get overwhelmed. I've found many ways to relax and keep my mind from dwelling on my stress factors.

- exercise (before Sparks, I wouldn't have thought of it!) taking a walk or doing some ST
- visiting my favorite chat threads and sharing my thoughts with Sparks friends
- taking a nap (no more than 15 minutes)
- working on one of my many hobbies
- reading
- setting a timer for 15 minutes and organizing some part of my house!
- spending time looking at Pinterest or playing games!

By the time I'm done with whatever I've decided to do - I'm calmer and ready to face the world!
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Member Comments About This Blog Post:
GRLTAZ 11/30/2013 8:40PM

    Good ideas. thanks ! tc

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CHALLENGER15 11/30/2013 7:48AM

    Good strategies, my new Spark friend!

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LETHA_ 11/2/2013 11:47PM

    emoticon

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IMREITE 11/2/2013 12:32PM

    Some people only deal with stress by eating. i have started to do the cleaning or do a 5 minute task to prevent snacking when not hungry

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LITTLEDEBI 11/2/2013 11:12AM

    I have to say sparks has been a life saver for me also, I now know how important exercise is for sure helps on stress!
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BEWELL48 11/2/2013 7:25AM

    Thanks for the tips! Know I need to bring more stress reduction into my life!

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LOPEYP 11/2/2013 6:13AM

    emoticon

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STRONGERLEANER 11/1/2013 11:53PM

    Having a strategy for stressful times is great!

You've got some great stress relievers listed.

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