100,000-149,999 SparkPoints 146,921

Thu, 10/31, Exercise Summary

Friday, November 01, 2013

2013-10-31, Thu

Static Abs Exercises
(Not included in the Fitbit numbers.)

Minutes/2: 40.00
Calories: Burned: 144

Fitbit Statistics
Steps: 3899
Floors: 5
Miles: 1.81
Calories Burned: 1994

Sleep: 4.00 hours

(Numbers included in the Fitbit stats.)

Start: 05:30 PM
Elapsed Time: 22.67 minutes
Miles: 0.88
Mean MPH: 2.33

Precor Recumbent Bike
Minutes: 35.02
Miles: 5.37
Calories Burned: 145.00
Resistance Level: 6.00 (raised this 1, for the first time, but slowed down)
Mean RPMs: 54.00
Mean HeartrateL 83.00 BPM
Mean MPH: 9.20

Workout was a bother, today. Right knee is bad.

Lee emoticon
Share This Post With Others
Member Comments About This Blog Post
    My left knee is bad. Maybe we could hobble down the road together. emoticon
    Seriously, I hope my knee is going to work better today.
    1572 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.