Advertisement -- Learn more about ads on this site.


    BOPPY_   56,147
SparkPoints
50,000-59,999 SparkPoints
 
 
Thu, 10/31, Exercise Summary

Friday, November 01, 2013

2013-10-31, Thu
************

Static Abs Exercises
==========
(Not included in the Fitbit numbers.)

Minutes/2: 40.00
Calories: Burned: 144

Fitbit Statistics
==========
Steps: 3899
Floors: 5
Miles: 1.81
Calories Burned: 1994

Sleep: 4.00 hours

Walk
====
(Numbers included in the Fitbit stats.)

Start: 05:30 PM
Elapsed Time: 22.67 minutes
Miles: 0.88
Mean MPH: 2.33

Precor Recumbent Bike
=============
Minutes: 35.02
Miles: 5.37
Calories Burned: 145.00
Resistance Level: 6.00 (raised this 1, for the first time, but slowed down)
Mean RPMs: 54.00
Mean HeartrateL 83.00 BPM
Mean MPH: 9.20

Comments
************
Workout was a bother, today. Right knee is bad.

Lee emoticon
SHARE
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/2/2013 12:42PM

    My left knee is bad. Maybe we could hobble down the road together. emoticon
Seriously, I hope my knee is going to work better today.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BOPPY_