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    ECOAGE   51,149
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Notes to Self: W2, D3


Friday, November 01, 2013

Finished 4.8 miles.

20 second running/1 minute walking intervals for first mile.

Decreased warm-up to 5 minutes from 10 minutes.

LOTS of neighbors for chats and walked with other neighbors .... so the pace is irrelevant. Got in some running according to the plan. And completed a 4.7 mile walk (minimum) on alternate days.

Next Step: Repeat
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Member Comments About This Blog Post:
GAYLLYNNE 11/2/2013 11:34AM

    Good for you!!! That's how we stay fit!

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1CRAZYDOG 11/1/2013 8:02PM

    For sure, sometimes you have to forego the pace to catch up with neighbors! Good job. Have a great weekend.

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SPARKFRAN514 11/1/2013 8:02PM

    emoticon emoticon emoticon emoticon emoticon

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PAMLICO-DAZE 11/1/2013 7:35PM

    Wonderful! emoticon

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