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Notes to Self: W2, D3

Friday, November 01, 2013

Finished 4.8 miles.

20 second running/1 minute walking intervals for first mile.

Decreased warm-up to 5 minutes from 10 minutes.

LOTS of neighbors for chats and walked with other neighbors .... so the pace is irrelevant. Got in some running according to the plan. And completed a 4.7 mile walk (minimum) on alternate days.

Next Step: Repeat
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