Friday, November 01, 2013
Happy Friday! Weigh in this week was not great…but I faced the music and weighed in. I gained 2 pounds. It is not where I wanted to be, but I know where I am going. It is clear to me that I need to get back to what I know works…planning ahead. I can’t think that I can just get by if I don’t do what I know works. Planning and working out. This week, I am back at it. One way or another, meals will be planned ahead and workouts will be done. That is my goal for the week. I am wondering if I need to focus on my goals, one week at a time. Perhaps if I am breaking it down smaller, it will help.
By the way, anyone have any suggestions for when you are craving salt?? I have been craving salt like there is now tomorrow. I am trying to find something else that I can have that will help me beat the craving.
Recommit Weight: 193.6; 08/22/2013
First Weigh in: 191.6, Loss 2.00; 08/30/2013
Second Weigh in: 189.8, Loss 1.8; 09/05/2013
Third Weigh in: 190.00, Gain 0.2; 09/12/2013.
Fourth Weigh in: 189.4, Loss 0.6; 09/19/2013
Fifth Weigh in: 190.6; Gain 1.2; 09/26/2013
Sixth Weigh In: 188.6; Loss: 2; 10/03/2013
Seventh Weigh in: 188.4; Loss 0.2; 10/10/13
Eighth Weigh in (at home): 190.5; Gain 2.1; 10/17
Ninth Weigh in: 189.4; Loss: 1.1; 10/24/13
Tenth Weigh in: 191.4; Gain 2.0; 10/31/13
Total Loss: 2.2 pounds.