Loved the series! Tea is one of my tricks. When I'm tempted to eat my way through the afternoon, I just keep brewing cups of herbal tea. In between, I spend a lot of time in the bathroom. 1304 days ago
It may sound strange or not but my trick on Holiday eating is I took my picture of me at my heaviest weight and put in on the fridge. my seeing that me at 250 pounds draws me away from the extra food because my determination is not to go back to that girl. 1305 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.