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KITT52
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Happy November..

Friday, November 01, 2013

I can't believe it is already Nov.

I have a plan in place to make it a healthy month

I will be watching portions, by weighing and measuring my food...

I am going to plan my meals for the week, and go back to big batch cooking, having my fresh veggies ready, boiling eggs for the week...

I'm going to focus on positive things in my life, take time to reflect on what went well for the day.

Pray for the strength to keep going forward....

Spark daily and give motivation to others.....

I'm going to have the best month yet...

My health is the top priority in my life.....I am worth all the work it takes to stay here...

I go for my physical Wed......thinking positive....I have had excellent reports in the past 5 years...but I am going to a new doctor , also my first time to a women doctor....it is a bit scary I went to my last doctor for 35 years......we grew old together.....but I moved and well now something new...

Let all have a Healthy Nov.....WHO'S WITH ME

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