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Friday, November 01, 2013

It was not a pretty day. Could not ride due to the rains and my nutrition was definitely in the toilet. That Halloween candy made me do it.
while I stayed below my calorie goal, the garbage I ate was not nutritionally enhancing. So, today we pick ourselves up and get on it again. HOOAAA!!
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Member Comments About This Blog Post
  • GHK1962
    Ahhh, a trick with the treat on this one for sure. But today is a new day ... and while candy is dandy, biking is ... errr... trying to think of a motivational word ... uhh...psyching!!!
    1542 days ago
    Drop and give me 20! Then forget about it and start today with a fresh outlook and plenty of water. emoticon emoticon
    1542 days ago
    Thanks for sharing
    1543 days ago
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