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    HOUNDLOVER1   19,044
15,000-19,999 SparkPoints

Day 7 of ultra-low carb - feeling great

Friday, November 01, 2013

I'm getting in my groove now, altough I did not have time to eat for a while it didn't bother me.

8am: decaf with 1/4 cup cream

1pm: decaf with 1/4 cup cream

3pm: 3/4 cup yogurt, 1/2 cup raspberries, 1 oz. almonds, 1 oz. brazil nuts

5:30pm: 1/2 pound hamburger, 1/2 cup clover sprouts, lettuce, onion, 1 oz. cheddar cheese

9pm: 1/2 cup yogurt with 1/2 apple and cinnamon

exercise: 45 min. walking, mucking out at the barn

Since my first week is over and my body has adjusted well to ketosis again I will increase my exercise as of tomorrow.

Member Comments About This Blog Post:
RUSSELL_40 11/2/2013 1:29PM

    Don't work out too hard, or your brain will shut down!!! You didn't eat enough carbs!

emoticon LOL

Weren't you supposed to have a DROP in energy? You seem to be doing well, and it works for you. I see you were wondering if the diet was " ultra low carb ", but in reality, whatever works for you to be healthier, and feel better is awesome. Keep up the good work.

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TIME2BLOOM4ME 11/2/2013 9:27AM


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ERIN1957 11/1/2013 4:14PM

    All I can do is smile. You are doing so well with your plan.
My Best Birgit!

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NASFKAB 11/1/2013 5:36AM


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144AUTUMN 11/1/2013 1:08AM

  keep up the good work!!

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JENNYDJENNY 11/1/2013 12:35AM

    Hey ....good to see that u are doing so well..... By the way is your caloric intake very less for the day esply if u want to exercise ???

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.