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15,000-19,999 SparkPoints

9th day on Keto...still going strong...

Thursday, October 31, 2013 flu-like symptoms...noticed that if I go under my calories I'm more tired, this is the same for anyone who doesn't get enough daily calories...

Pro's so far...noticed that I have less pain in my body...usually need my glucosamine pills to stop my knee, elbow and back pain during exercise...I ran out 2 weeks before I started Keto and haven't had the money to buy it...but each day I get through my exercise, heavy weight lifting plus intense cardio, and each day no pain! (NOW this is just my personal experience...not recommending anything to anyone reading this; I'm also eating less because I feel full longer, which is why sometimes I don't get in all my more cravings, well maybe for Kettle chips but I'm drinking a lot of water with lemon in it and it fills me I love the way I'm can tell the fat is falling off...I haven't measured yet, am waiting for this initial period to end...gonna give it until the day before Thanksgiving before checking all stats...

I don't like being a daily or weekly slave to measurements...will probably take some progress pics around 15 days into Keto just to show my progress...By Thanksgiving it will be 37 days into Keto...can't wait! :)

Member Comments About This Blog Post:
ERIN1957 11/4/2013 3:59PM

    Good for you, and good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.