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BRENNA84
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Backwards and Forwards

Thursday, October 31, 2013

Backwards

I'm eating too may carbs now. I think a combination of boredom and cutting down too much too fast. I've never been a cold turkey kind of girl. I've always been a "slow progress" kind of girl.

and in turn, I'm tired and I have headaches. haha

Forward

Someone listened and now I'm gonna get my physical therapy evaluation for my knee next week. I can't wait. I really need this. I can't exercise if my knee hurts too much.

so that much is AWESOME!
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Member Comments About This Blog Post
  • v BRENNA84
    the headaches are from too may carbs, lol

    but I think i'll have to make some bone broth for that

    funny that you mentioned that as soup is one of my fav post-workout meals, hehe
    1031 days ago
  • v WOUBBIE
    Headaches on low carb are usually caused by too little salt. The first few pounds you drop are mostly water that you've been retaining. With that water goes a lot of your electrolytes. Try some broth a couple of times a day. It often helps with the fatigue as well.
    1031 days ago
  • v BRENNA84
    thank you so much
    1031 days ago
  • v MISHAMW
    Sorry you knee hurts. I know it's no fun, has I have been through PT (physical therapy) for my knee twice and my foot once!

    I am the same way with carbs, every week I cut down a little! Good luck!
    1031 days ago
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