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    BRENNA84   51,726
50,000-59,999 SparkPoints

Backwards and Forwards

Thursday, October 31, 2013


I'm eating too may carbs now. I think a combination of boredom and cutting down too much too fast. I've never been a cold turkey kind of girl. I've always been a "slow progress" kind of girl.

and in turn, I'm tired and I have headaches. haha


Someone listened and now I'm gonna get my physical therapy evaluation for my knee next week. I can't wait. I really need this. I can't exercise if my knee hurts too much.

so that much is AWESOME!

Member Comments About This Blog Post:
BRENNA84 10/31/2013 8:17PM

  the headaches are from too may carbs, lol

but I think i'll have to make some bone broth for that

funny that you mentioned that as soup is one of my fav post-workout meals, hehe

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WOUBBIE 10/31/2013 5:20PM

    Headaches on low carb are usually caused by too little salt. The first few pounds you drop are mostly water that you've been retaining. With that water goes a lot of your electrolytes. Try some broth a couple of times a day. It often helps with the fatigue as well.

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BRENNA84 10/31/2013 5:20PM

  thank you so much

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MISHAMW 10/31/2013 4:40PM

    Sorry you knee hurts. I know it's no fun, has I have been through PT (physical therapy) for my knee twice and my foot once!

I am the same way with carbs, every week I cut down a little! Good luck!

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