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Taming your sweet tooth challenge - Week 1; Day 6

Thursday, October 31, 2013

I still feel pretty psychologically strong and committed.

I think I feel cognitively clearer with a few sugar-free days under my belt but it's hard to know how much of that is self-fulfilling expectation at this point.

I picked up some mint-chocolate chip flavored sugar free gum and am going to try to keep that handy instead of white-knuckling it all day today.

In any case, I'm really glad I joined this challenge. Planning to check in this way has been helpful.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.