7,000-8,499 SparkPoints 7,968

Taming your sweet tooth challenge - Week 1; Day 6

Thursday, October 31, 2013

I still feel pretty psychologically strong and committed.

I think I feel cognitively clearer with a few sugar-free days under my belt but it's hard to know how much of that is self-fulfilling expectation at this point.

I picked up some mint-chocolate chip flavored sugar free gum and am going to try to keep that handy instead of white-knuckling it all day today.

In any case, I'm really glad I joined this challenge. Planning to check in this way has been helpful.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.