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In A Rut

Thursday, October 31, 2013

Thursday....my walk is done (3.5 miles in an hour), my breakfast consumed (Cheerios anyone?) and I'm at my desk. I'm getting "refocused" today because I see that I've been playing fast and loose with my fitness/health/weight goals for quite some time now. I'm still doing "OK" - you know, where your weight hasn't been climbing but you're playing with fire? Just 1 pound up after a seesaw summer and fall. If you've been checking in on me you must be SO tired of hearing this over and over. I know I am tired of this rut I'm in.

I know what to do..... emoticon emoticon emoticon emoticon but I need to get going again. Not sure what's keeping me from moving forward. Laziness? Being content half-way to my goal (I've hit the weight that I carried for so many years - just nicely overweight)? Just not wanting to make "forever" the changes that will move me forward as I head towards a goal that I'm, right now, treating as a dream. "Wouldn't it be nice if...."

I'm not sure what will make me move on this. emoticon I know I can. SP has shown me how to lose weight but those early days of "yes, another pound gone" seem a long-time ago. I'm a work in progress and I'm sure on a detour right now. Time to work on getting my momentum back. Maybe just change up one thing now? I'm thinking about it.....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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