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How long will it take to burn off those Halloween Fun Treats?


Thursday, October 31, 2013

I received this from Pop Sugar this morning and just wanted to share it with you all.

Just because those Halloween Fun Treats are small doesn't mean they don't pack a big punch. I am sitting here looking at a bowl of miniature Reese's myself so I needed to read this.



To Burn Off . . .

You Need to Do . . .

Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)

Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga

3 Musketeers (63 calories) 26 minutes of Pilates

Hershey's milk chocolate bar (67 calories) 15 minutes of dancing

Kit Kat (70 calories) 10 minutes of rowing (moderate effort)

Regular M&M's (67 calories) 9 minutes of jumping jacks

Heath bar (77 calories) 12 minutes of aerobics

Milky Way, Mounds, Snickers, or Twix (80 calories each) 9 minutes on the elliptical

Butterfinger or Baby Ruth (85 calories each) 10 minutes of Zumba

Peanut M&M's or Mr. Goodbar (90 calories each) 13 minutes of hiking

Take 5 (100 calories) 17 minutes of leisurely bike riding (10-12 mph)

Reese's Peanut Butter Cup (110 calories) 7 minutes of jogging (10-minute mile pace)

Happy Halloween to all and to all a Lighter November 1st!

Sunny
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Member Comments About This Blog Post:
LEANJEAN6 12/2/2014 8:32AM

    Hi Sunny------so much winter here------I don't love the Dreadmill but not much choice----Hava good day there-Lynda

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LEANJEAN6 12/1/2014 7:04AM

    Welcome back home Sunny!---

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LEANJEAN6 10/17/2014 9:20AM

    Good morning Sunny!------so nice to see you to-day!

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LEANJEAN6 10/7/2014 7:25PM

    Hi Sunny--I will have that!!!--I made a note of it and I appreciate it so much!-Lynda

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LEANJEAN6 10/4/2014 8:50AM

    Good Morning Sunny------ Hugs to you and prayers to yer sister!--Lynda emoticon

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LEANJEAN6 9/28/2014 8:37AM

    Good Morning SUNNY------nice to see yer name on here!---Hugs-Lynda

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LEANJEAN6 8/27/2014 8:35AM

    How did your Tuesday weigh-in go?--I really hope you both lost pounds and pounds!--Enjoy that reunion--Lynda

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TATTER3 8/25/2014 10:23AM

    Good reminder!

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LEANJEAN6 8/25/2014 9:22AM

    hI sunny--I HOPE YOUR WEIGHT MOVES--iT'S TO-MORROW EH??-------You are so encouraging for me------so-------I'll pray---the scales will be good!-Lynda

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LEANJEAN6 8/22/2014 9:11AM

    Enjoy yer weekend Sunny and keep it ""Sparkly"!-Lynda

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LEANJEAN6 8/21/2014 8:48AM

    Good morning Sunny-Congrats on the weight loss!--That is great!-Lynda

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LEANJEAN6 8/20/2014 9:38AM

    Hi Sunny--funny the stuff one remembers eh??-----Babushka just came flying outta my head-Nice to know you remember it too-Lynda

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LEANJEAN6 8/15/2014 9:01AM

    walk away Sunny------Your body is hoping you eat healthy!!!--Go to that Hokey Pokey Clinic!-LOL-Lynda

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CAROLFAITHWALKR 11/20/2013 7:08PM

    This is like The Step Diet - count steps not calories.

How many steps to burn off X . . .

Is really eye-opening.

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PATKEEF1 11/9/2013 12:52PM

    emoticon emoticon

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MS.ELENI 11/9/2013 2:58AM

    emoticon

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AWESOMECHELZ 11/2/2013 8:16AM

    WOW!!! What an awakening! emoticon I will write the stationary bike today! emoticon


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SHARON10002 11/1/2013 11:58PM

    This was great, Sunny! I'll have to print this off next Halloween! emoticon
emoticon

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KADULAC 11/1/2013 6:19PM

    Reminds me of the What Would You Do for a Klondike Bar? It sure puts things into perspective when you know what you have to do to burn off those calories. Is it really worth it?

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BUTEAFULL 11/1/2013 3:42AM

    I think I could do 9 min for a snickers sounds like a reasonable trade off


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MORTICIAADDAMS 10/31/2013 9:25PM

    So not worth it!!!

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DOVESEYES 10/31/2013 8:42PM

    emoticon emoticon emoticon emoticon

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KELTIC-CARA 10/31/2013 4:15PM

    It is amazing when you weigh things up, thanks

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HANNAHSGRAMMIE 10/31/2013 2:44PM

    Wow. That puts it in perspective!

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BOVEY63 10/31/2013 12:22PM

    Wow! Sure makes those less desirable! Thanks for sharing.

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FISHINGLADY66 10/31/2013 10:47AM

    This should open our eyes and our minds. Be mindful of what you put into your mouth. Reminds me of " Once thru the lips, forever on the hips: LOL Happy Halloween dear friend. emoticon Eat something healthy.

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CHOCOHOLIC2276 10/31/2013 10:19AM

    I just had 3 mounds in the office. Before 10am. Thanks for posting this. Should bring me back so sanity:)

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CONCHA77 10/31/2013 9:15AM

   
Happy Halloween! emoticon I plan on having only ONE mini peanut butter cup, that's my limit.

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NORASPAT 10/31/2013 8:49AM

    NO time at all. We used to give nickels then dimes, afterwards we gave apples. Now we have 300 kids being driven in to our area we go to the movies and never but candy. DG loves his chocolate bananas usually after dinner so We are the GRINCHES of HALLOWEEN.

I hope you are well, sorry to be out of touch. I am definitely doing much better. HUGS My special friend Pat in Maine emoticon emoticon emoticon emoticon
Monday I am taking my LEFT knee to an orthopedist for a consult I might bring up Symvist, forget spelling.((((HUGS))))) and much love ~~~PAT~~~~~~!

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1CRAZYDOG 10/31/2013 8:47AM

    Makes you stop and think . . . is it worth it! Thanks for the info.

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EVIE4NOW 10/31/2013 8:12AM

  Thanks for the info. Makes me glad I'm not a candy freak.

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AJB121299 10/31/2013 8:10AM

    thanks

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