Thursday, October 31, 2013
When you motivate others to be healthy, you can't help being motivated too!
If it doesn't work, do something else.
No idea is too crazy.
- Jim Hightower
Sometimes what we need is just a little motivation to begin. I think really that beginning is the hardest part of this journey. For me it is in the thinking " what will I lose? " I mean I won't be able to eat that, or this, or wow what about all that. But really what do we lose??? The weight, the hate, the disgust. We GAIN so much more. Strength, relaxation, love, energy. So as I end this month and move forward to another i'm given yet another chance to change the bad in my world or in my mind and make it great.
I have a plan for November and it is to plan, move, and smile through the tears. It is time to put me first and the rest will follow or get out of the way.