Thursday, October 31, 2013
Some readers of my blog may have asked this questions all along.
My carb levels seem to be creeping up a little.
8am: decaf with 1/4 cup cream
12 noon lunch: double quarter pounder w/cheese, no bun
1pm dessert 3 oz. sugar-free frozen yogurt with 1/3 cup mixed berries and 1 oz. almonds
2:30pm snack: 1/2 cup full-fat yogurt with 1/2 cup strawberries
5:30pm snack: 2 oz. jalapeno cheese, pickle slices
8:30pm dinner: frittata made with duck eggs, red cabbage, mushrooms, onion w/coconutoil
dessert: 1/2 cup berries with full-fat plain yogurt and 1 oz macadamia nuts
exercise: 1/2 hour dog walking
Tomorrow our daughter has a swim team dinner where parents are invited. The menu is pasta with garlic bread. I guess I better eat ahead of time and see if there is any salad I can have.
I'm going to try to reduce my carbs a little more again tomorrow if I can as I suspect I may already be out of ketosis tonight. Since I don't need to lose weight this is no big deal, but it will keep me from getting hungry if I can stay in ketosis and it will probably help get my A1c down faster.