RENATA144
150,000-199,999 SparkPoints 177,831
SparkPoints
 

Making the right choices

Wednesday, October 30, 2013

Eating right & exercising really does pay off.
Now that it's colder I've begun making my beef soup. I want to call it stew but I don't add too much flour -which is carbs of the worse kind. Making soups is a perfect way to warm up & eat healthy where cause it is a delicious way to enjoy an endless array of vegetables in a broth of your favorite flavor -beef, chicken, vegetarian , etc..
I loved seeing the great affect on my glucose readings too !
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.