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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Leg Stretching Routine on Mat
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Today's Featured Recipe:
Pork Tenderloin with Mango-Chili Sauce
Distract from eating
Wednesday, October 30, 2013
Drink water or walk 5-10 minutes
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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