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    LADYBUG546   39,042
30,000-39,999 SparkPoints

Successful day I think

Wednesday, October 30, 2013

Today has been a successful day. I have not really snacked. I had two mini chocolate bars and that is it. I have had fruit and salad and a decent supper which was left overs but still delicious. emoticon emoticon emoticon emoticon

I also have been drinking my water emoticon

I hit the gym and accomplished about an hour there. I completed a mile in 13:49minutes I was so stoked but not only did I complete it in under 14 minutes but I challenged myself by running 2.5 minute intervals twice and then a 2 minute. I also did 5 minutes after with a 5.5 incline. emoticon emoticon Do you see that skinny in me? I do!!! So focused and feel amazing when at the gym.

I did a variety of strength training. Crunches, arm curls, chest presses, and legs. I did a lot and know the potential of being sore tomorrow but I don't care. Oh and I can not for get to say I did 2 sets of 10second planks. emoticon emoticon emoticon emoticon emoticon

I am so happy with myself and I can not wait to weigh in tomorrow and do measurements.

Have a good evening everyone and you can reach your goals

Member Comments About This Blog Post:
BURGUNDYBABE 10/30/2013 7:01PM


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PROUDNM1987 10/30/2013 6:21PM

    Wow!! emoticon ! I feel good at the gym too but haven't explored much more then the treadmill!! emoticon Great job!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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