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Focus T25 Day 2 and 3

Wednesday, October 30, 2013

Quick Blog – yesterday was day 2: Speed 1.0. I really liked it. When I woke up in the morning yesterday my abs were sore! I loved that! T25 has simple moves that allows me to focus on things like lifting with my abs and keeping my core tight, etc. So even just doing a cardio workout the day before left my abs sore the next day. I felt them a lot last night when I did Speed 1.0 – and again I was able to focus on keeping my core tight.

I’ve had no knee pain and I feel like I’m getting a good workout in as I do the workout. I’m liking this program so far! I need to pause it while I go out of town for a day, but I plan on doing the workout I will miss over the weekend and call it even.

All in all – things are good. I don’t think I’ll be on again until Friday night or Saturday – I hope you all have Sparktastic days! See you all this weekend!
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Member Comments About This Blog Post
    emoticon with your workouts. emoticon . I knew you'd like Speed 1.0. Hope you get back on track okay. emoticon emoticon
    1605 days ago
  • 68ANNE
    That is so awesome
    1605 days ago
    1605 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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