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better day today, walked!!!!

Wednesday, October 30, 2013

Well, today was Hearth & STroke Walk and 4 of us showed up and we did a great long walk, 8400 steps today..... got me going...

Then Buddy and I went for a 2 lap walk, much shorter than usual, but my body said that was enough... so 2 hrs after nothing since last Thurs.... cold......I'm still chilled, even though I had on hat and mitts, only my hoodie though not a coat, and next time it could be with ski pants...

today's sickness symptom is a headache rather than the sore throat... and the good one was more energy... now to get back to eating healthier, haven't even cooked a meal since last Frid I don't think..
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