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    NGCHILD   86,834
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Leslie Sansone's slimmer by Thanksgiving Challenge.

Wednesday, October 30, 2013


SLIMMER by THANKSGIVING


**Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Share our Walk Plans with friends

THANK YOU Twitter followers ….

We LOVE WALKING with U … now on to NOVEMBER!

Friday NOV 1 – 1 Mile Walk + Core Training

Saturday NOV 2 – 3 Mile Walk

Sunday NOV 3 – NO STRUCTURED EXERCISE – Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!!

So many great choices to RESTORE!

Monday NOV 4 – 2 Mile Walk + Arm, Back, Chest Strength Exercise

Tuesday NOV 5 – No structured exercise but squeeze in some activity … clean the basement maybe?

Wednesday NOV 6 – 2 Mile Walk + Leg, Hip, Backend Strength Exercise

Thursday NOV 7 – No structured exercise – don’t sit for long hours or if you must -use a Stability Ball as your chair!

Friday NOV 8 – 2 Mile Walk + Core Training

Saturday NOV 9 – OK ….. Go for it – 5 MEGA MILES!!!

Sunday NOV 10 – Nothing structured … enjoy the restoring of your spirit!

Monday NOV 11 – 3 Mile Walk

Tuesday NOV 12 – Core and Back Strength Training Only

Wednesday NOV 13 – 3 “MEGA” Mile Walk

Thursday NOV 14 – Upper Body Strength Only – Arms, Back, Chest

Friday NOV 15 – 3 Mile Walk

Saturday NOV 16 – 4 Mile Walk

Sunday NOV 17 – OFF !(LOL – now you know I am going to say RESTORE!)

Monday NOV 18 – 2 Mile Walk + Core Training

Tuesday NOV 19 – 1 Mile Walk

Wednesday NOV 20 – 2 Mile Walk + Arms, Back, Chest Strength

Thursday NOV 21 – 1 Mile Walk

Friday NOV 22 – 2 Mile Walk + Leg, Hip & Backend Strength

Saturday NOV 23 – 5 “Really Big” Miles …. We have a DVD for that! LOL!

Sunday NOV 24 – RESTORE …. HUG everyone! … yes .. be a Power HUGGER! Works lots of muscles … really!

Monday NOV 25 – I will be walking in Giant Eagle (our local market-you know what’s coming this Thurs!!!) – if you want to fitness walk … go ahead! LOL! Choose your miles!

Tuesday NOV 26 – Nope …. I am still looking for food! Choose your miles and tweet me to let me know if you walked or looked for food!

Wednesday NOV 27 – I will need a stress buster mile here …. Grocery shopping gets ugly by this point! (shoving, pushing, grabbing the last sweet potatoes … you have to be fit!)

Thursday NOV 28 – COUNTING EVERYONE OF YOU AS A BLESSING IN MY HOUSE!

Wishing you and your loved ones all the joy, enthusiasm and LOVE that you shower me with! Forever grateful my friends! Happy Thanksgiving! – LeslieJ

Friday NOV 29 – What else would we do but a 5 MEGA Miler????? Happy Walking!

Saturday NOV 30 – 3 Mile Walk!

THANKS MY WALKERS …. Love every step with you!

- See more at: http://www.walkathome.com/sans
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  Member Comments About This Blog Post:

MBEEMOM 11/12/2013 2:43PM

    Thanks to your blog entry, I decided to give a Leslie Sansone workout a try. Thank you very much! I'm hooked emoticon

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OHANAMAMA 11/9/2013 7:16AM

    emoticon

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NGCHILD 10/30/2013 4:06PM

    Yes! I do her walking workouts 5 days a week now so I thought I would follow her plan.

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LIBRA73 10/30/2013 3:58PM

    Great plan!

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TRIPLE_EMME 10/30/2013 2:26PM

    Are you going to do this?

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