Wednesday, October 30, 2013
SLIMMER by THANKSGIVING
**Our Walk Plans are for all walks of life
for all the ways that YOU walk
indoors with DVDs outdoors on treadmills you never have to purchase an item to join us to
.. WALK OURSELVES HEALTHY! Share our Walk Plans with friends
THANK YOU Twitter followers
We LOVE WALKING with U
now on to NOVEMBER!
Friday NOV 1 1 Mile Walk + Core Training
Saturday NOV 2 3 Mile Walk
Sunday NOV 3 NO STRUCTURED EXERCISE Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!!
So many great choices to RESTORE!
Monday NOV 4 2 Mile Walk + Arm, Back, Chest Strength Exercise
Tuesday NOV 5 No structured exercise but squeeze in some activity
clean the basement maybe?
Wednesday NOV 6 2 Mile Walk + Leg, Hip, Backend Strength Exercise
Thursday NOV 7 No structured exercise dont sit for long hours or if you must -use a Stability Ball as your chair!
Friday NOV 8 2 Mile Walk + Core Training
Saturday NOV 9 OK
.. Go for it 5 MEGA MILES!!!
Sunday NOV 10 Nothing structured
enjoy the restoring of your spirit!
Monday NOV 11 3 Mile Walk
Tuesday NOV 12 Core and Back Strength Training Only
Wednesday NOV 13 3 MEGA Mile Walk
Thursday NOV 14 Upper Body Strength Only Arms, Back, Chest
Friday NOV 15 3 Mile Walk
Saturday NOV 16 4 Mile Walk
Sunday NOV 17 OFF !(LOL now you know I am going to say RESTORE!)
Monday NOV 18 2 Mile Walk + Core Training
Tuesday NOV 19 1 Mile Walk
Wednesday NOV 20 2 Mile Walk + Arms, Back, Chest Strength
Thursday NOV 21 1 Mile Walk
Friday NOV 22 2 Mile Walk + Leg, Hip & Backend Strength
Saturday NOV 23 5 Really Big Miles
. We have a DVD for that! LOL!
Sunday NOV 24 RESTORE
. HUG everyone!
yes .. be a Power HUGGER! Works lots of muscles
Monday NOV 25 I will be walking in Giant Eagle (our local market-you know whats coming this Thurs!!!) if you want to fitness walk
go ahead! LOL! Choose your miles!
Tuesday NOV 26 Nope
. I am still looking for food! Choose your miles and tweet me to let me know if you walked or looked for food!
Wednesday NOV 27 I will need a stress buster mile here
. Grocery shopping gets ugly by this point! (shoving, pushing, grabbing the last sweet potatoes
you have to be fit!)
Thursday NOV 28 COUNTING EVERYONE OF YOU AS A BLESSING IN MY HOUSE!
Wishing you and your loved ones all the joy, enthusiasm and LOVE that you shower me with! Forever grateful my friends! Happy Thanksgiving! LeslieJ
Friday NOV 29 What else would we do but a 5 MEGA Miler????? Happy Walking!
Saturday NOV 30 3 Mile Walk!
THANKS MY WALKERS
. Love every step with you!
- See more at: http://www.walkathome.com/sans