Great tips from Sofia Vergara's trainer
Wednesday, October 30, 2013
I'm an hourglass figure, with a propensity to gain weight in my chest and thighs first. And, I am not naturally thin - for me to stay "thin" requires a great deal of work, as this is something I've struggled with my whole life. Although, looking back at me as a teenager, I can't believe I always was so self-conscious and thought I was so huge. What a waste!
Anyway, I think Sofia Vergara has a great figure, so I was reading about how she does it and I liked when her trainer, Gunnar Peterson said, "You really don't have 40 minutes? The President is far
busier than you, Kim Kardashian is far busier than you, and she can make
time. It's about prioritizing."
Aside from regular exercise, he says to avoid carbs later in the day, and to generally watch out for carbs, because the water weight they bring on, "blurs, to a certain degree, definition and
I read this all here: