Wednesday, October 30, 2013
Hi all! I usually don't blog during the week but I must get some support. For the last 2 days the scale is showing a gain!
Yesterday it was 1 lb today 2 lb gain
. I know that others have had this happen to them and I know it is normal but my brain is freaking out. The problem is that I am doing everything normal. I have not overeaten I am exercising every day I feel great but of course this dam number is going to make me crazy! Any suggestions on how to make the scale stop inching up. Just let me know how you may have dealt with this. I just need suggestions on how to keep the negative thoughts/feelings at bay.
Thanks for any suggestions