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30,000-39,999 SparkPoints

Breakfast That Satisfies Under 400 calories

Wednesday, October 30, 2013

364 calories of intense flavor. It's not necessary to eat 3 sausages. Cooking just one not only costs $.20 for one (on sale) but it's only 80 calories.
Eat slowly, give thanks for your food that you've placed in front of yourself, and be joyful that you have the control, the will power, the determination to have just one. (every now and then)

In a teaspoon of olive oil, sautee ONE sausage, 1 garlic clove, and a small piece of jalapeno pepper to flavor the oil. Then whip ONE large egg in bowl with 4 tablsespoons fat-free milk to stretch the egg, and make it creamier. Cut the sausage and garlic clove into tiny pieces, add egg mixture and cover until egg sets. And I've added ONE slice of Pepperidge Farm whole wheat bread toasted without butter because the egg mixture and tomato are very moist.

It's the end of October, but I have tomatoes on the counter from the garden. I've brought in all the giant herb containers, and they are currently in the mudroom - uneffected by any chilling evening frosts. A fresh organic tomato and basil leaves add a delicous touch to this chilly morning menu.

Member Comments About This Blog Post:
TATTER3 10/30/2013 10:51PM


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JACKIE542 10/30/2013 11:03AM

    emoticon Always need new breakfast ideas. emoticon

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SUNSHINE192DAY 10/30/2013 9:19AM

    Great blog and thanks for the recipe!

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WALLINMW 10/30/2013 9:09AM

  Great blog! Stay motivated!

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