Wednesday, October 30, 2013
So tonight I will be joining the Learn to Run group at the running store. Since last week they should have done 1/1 (run 1, walk 1), I am thinking the plan will be 2/1.
When I ran with another Learn to Run group at yet another store on Sunday morning, we did 1/1. The leader had the timer & a whistle. When the whistle blew you stopped walking and ran or ran if you were walking. As well you had to turn around and go to the back of the group.
I wonder if what the strategy for a large group will be for tonight's instructor. I have my headlamp ready. It's going to be dark when we head out.