Tuesday, October 29, 2013
8am breakfast: decaf with 1/4 cup heavy cream, 2 brazil nuts
11:30 am 2nd breakfast: full-fat yogurt with 1/2 cup blueberries, 1/4 cup coconut flakes
2pm lunch: 6 oz. pork steaks with pepper jack cheese, 1/2 cup clover sprouts
4:30pm snack: 1 1/2 oz. Lilly's dark chocolate sweetened with erythritol and stevia (under 1 grams sugar), net carbs about 3 grams
8pm dinner: hot turkey sausage with collard greens topped with sour cream
dessert: 1/3 cup berries with 1/2 cup full-fat yogurt
I am not sure yet if the low-carb chocolate will work for me to stay in ketosis but wanted to try it.
Exercise was minimal again because of lack of time, about 40 minutes of walking dogs. I also spent some time hauling 50 lb. bags of poultry feed around. The good thing is that they don't feel very heavy any more.
Now looking forward to some quiet reading.