Tuesday, October 29, 2013
I don't have time for a long blog right now, but something just occurred to me. My mindset really has changed. Today has been a rather blah day. It is cold and rainy, I slept only 4 or so hours last night and I have something causing me stress, but...I didn't even consider eating any different than any other day, and I kept going all day, getting in an hour of exercise. I didn't comfort myself with food, or try to make me feel better by eating extra as I would have in the past when I was tired or didn't feel good. It never entered my mind to do anything different than I always do. I have changed! This realization gives me real hope that I will be able to maintain my weight loss!. Eating healthy foods in the right portions and keeping active has become a way of life, just something I do. It is part of who I am now.