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100,000-149,999 SparkPoints

Exercise Summary, Monday, 10/28

Tuesday, October 29, 2013

2013-10-28, Mon

Static Abs

Minutes: 25.00
Calories Burned: 90

Fitbit Daily Summary

Steps: 3295
Floors: 5
Miles: 1.53
Calories Burned: 2034

Walk Start: n/a
Minutes: 35.00
Miles: n/a
Mn MPH: n/a

Precor Stationary Recumbent Bike

Minutes: 45.00
Miles: 7.31
Calories Burned: 213.00
Sleep: 5.00
Mn RPM: 60.00
Mn HR: 91.00 BPM
Mn MPH: 9.75

11 min & 100 cal walk @ 7:30; the rest running errands

Lee emoticon

Member Comments About This Blog Post:
STRONGERLEANER 10/29/2013 11:46PM

    You're doing well! I liked the recumbent bike when I was recovering from surgery too!

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MORTICIAADDAMS 10/29/2013 2:11PM

    I'm working on keeping moving today. Trying to get those steps in indoors as it's raining outside. Much easier to do outside for me.

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ARUNNINGKAT 10/29/2013 1:23PM

    Looks like you are staying on track and active! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.