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Exercise Summary, Monday, 10/28

Tuesday, October 29, 2013

2013-10-28, Mon

Static Abs

Minutes: 25.00
Calories Burned: 90

Fitbit Daily Summary

Steps: 3295
Floors: 5
Miles: 1.53
Calories Burned: 2034

Walk Start: n/a
Minutes: 35.00
Miles: n/a
Mn MPH: n/a

Precor Stationary Recumbent Bike

Minutes: 45.00
Miles: 7.31
Calories Burned: 213.00
Sleep: 5.00
Mn RPM: 60.00
Mn HR: 91.00 BPM
Mn MPH: 9.75

11 min & 100 cal walk @ 7:30; the rest running errands

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Member Comments About This Blog Post
    You're doing well! I liked the recumbent bike when I was recovering from surgery too!
    1090 days ago
    I'm working on keeping moving today. Trying to get those steps in indoors as it's raining outside. Much easier to do outside for me.
    1091 days ago
    Looks like you are staying on track and active! emoticon
    1091 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.