Tuesday, October 29, 2013
Argh!!! After composing a wonderful blog admitting my perfectionist tendencies, I go to post and get "your session has timed out" WHAT!!!
After confessing to being overwhelmed, I found a site that gives insight as to what is running through my brain.
107 Healthy Habits And Behaviors For A Healthier Lifestyle
While it is not my intention that all 107 are MY goals, a good many of them are.
At the end MikeyD's conclusion:
"A healthy lifestyle is built on a foundation of healthy habits. You donít need to change everything about yourself at once. Just pick something from this list that resonated with you, apply it consistently until it is easy, and then pick another one. Itís as simple as that."
His conclusion reminded me to narrow my focus. My focus right now is to:
Exercise is scheduled so that is covered.