Tuesday, October 29, 2013
I made it. I had promised myself I would and I did. I did my Cardio on Monday and I also did a Stretching exercise with a stretch band. It was really hard on my shoulders so I have to dial that one down a notch as my shoulders are not good since the car accident.
I have permanent injuries in both shoulders and they will never really get any better. I am ok with this. It is my tummy that needs the help not my shoulders. I need to refine and shrink my tummy so that I do not look pregnant any longer. My word at my age looking like I may have twins is simply terrible.
So I shall look around SP and find me some good tummy stuff to get that into tune. Then with weight loss through Cardio and mixing it up I should become my old self again on the outside. That will certainly be a positive component in my happiness.
The rest of it is and will be due to me being back in church each Sunday. So I have work to do and I am ready to face it head on.
I hope I don't let me down again by failing to do the Cardio. I always feel very tired afterwards but I also feel happy inside of me and my diabetic sugars always go down as well. So the positive certainly out weighs that tiredness I feel.
Wish all you a Wonderful Happy Day. Meow
Blessings and Cheers